
On a hot summer day many years ago, our three young girls sat down to eat dinner and simultaneously shrieked with a look of shock on their faces as they stared across the table at their dad sitting with no shirt on. It certainly wasn’t the dress code norm for meals so it was a funny moment we shared together. It was even funnier when they bent down to look under the table to check if he was really nude! Obviously he wasn’t so we all laughed even harder. Time spent together as a family should be full of spontaneous precious and sometimes funny moments like that.
Sharing a place at the table with family members is the kind of routine interaction that offers so many positive moments for both parents and children. It is a gift of time. I have often referred to and shared a quote that I read, and it has stuck with me because it has rung true so many times in life since and especially as a parent. It says ” The point is not to do remarkable things but to do ordinary things with the conviction of their immense importance.”
Whenever you eat together it does more than just nurture your body it also feeds the hearts and minds of those present. Talking together is a healthy way to share the good and bad highlights of one’s day. Sitting with people you share a bond with can also be a comforting source of reassurance, comradery and love. It centers us and reminds us especially with family that we have roots and a sense of worth and security. This is very important for good mental health at any age. It fosters positive thinking which will promote resiliency and self-efficacy. Opening up to and sharing our lives with others helps and encourages us to recognize that our emotions and how we express them are windows looking into or mirrors reflecting out the status of our current mental health and wellness.
I was a working mom raising three young children decades ago now and full disclosure we didn’t eat at that table every evening. Restaurant meals were a treat occasionally, fast food meals in the car and take out were often times a necessity. The amount of time and the place didn’t matter the important thing was that we tried hard to spend some time together each day. Eating together was important and a priority when schedules allowed for it. And that’s not the only thing we did sitting around that table. Besides breakfasts, lunches and dinners it was homework central, a place to tell stories, solve problems, read books, play games, do puzzles, attempt crafting projects, watch tv and of course talk and laugh together. Many family celebrations have been and still are hosted at this table.
This old table has been a central place for our family to gather for many years. A place where we now share fond memories because my children are all grown and have their own homes and families now. It is still my special place where we took the time to be there for one another as a family. Feeling that we belong is a human need. That’s the point I was referring to earlier we don’t have to do remarkable things because the ordinary things we do together have immense importance. Having a place at the table really does mean so much.
Karen Boschee
Mom, Grandparent & Retired Teacher






